When You’re Overstimulated and About to Snap: A 10-Minute Reset for Moms

When my nervous system gets overstimulated and everything starts to feel urgent, I’ve learned not to ignore it. Instead of pushing through, I reset. This is the 10-minute calm routine I use at home and at work to release built-up emotion, ground my body, and move through my day without spiraling. Feeling overstimulated or stuck in fight-or-flight? Here’s my 10-minute calm morning reset routine to ground your nervous system and stop the spiral.